Beetroot juice means a with essential vitamins, minerals, and antioxidants. In recent years, it has been a favorite supplement food for its numerous health benefits. Beetroot juice works in the human body to improve blood circulation, lower blood pressure, boost stamina, and support liver health. Preparing a glass of beetroot juice at home is simple as well as cost-effective. After reading this article, you will be able to make the beetroot juice with a blender and it will help you to fit your body.
Which Blender will be perfect to make beetroot Juice?
Contents
For making beetroot juice you can use a blender that is not enough. You have to use at least 700-watt plus motors with high RPM. Rather than that you can use the Vitamix 5200, Oster Pro 1200, and Ninja blender.
What is the usefulness of beetroot juice?
juice of beetroot is not only a delicious drink but also rich in nitrates. Let me introduce the health benefits of juice before making this delicious drink. Being rich in nitrates it can help widen blood vessels, improve blood flow, and lower blood pressure. Besides, juice contains betalains antioxidants which have anti-inflammatory properties and can aid detoxification.
Founded research that any Athletic can enhance his performance by taking juice regularly. It increases oxygen flow to the muscles, improving endurance and stamina. Moreover, the juice of beetroot contains vitamins and minerals, including vitamin C, folate, potassium, and iron which are fit for the human body.
Making delicious beetroot juice
You will be careful to choose fresh, firm, and unblemished beetroots for making delicious juice. Select the beetroots with smooth skin and vibrant colors and avoid beets that are soft, wrinkled, or have moldy spots. If it is possible to choose organic beetroots instead of pesticides.
As you have collected your beetroots, it is time to prepare them for juice. Wash them with cold running water to remove dirt or debris. You can also use a vegetable brush to scrub the skin gently. Cut the beets along with the greens, leaving one inch of stem intact.
Necessary tools/appliances
The basic appliance blender along with other tools is needed for making beetroot juice.
Follow the guidelines for making beetroot juice with a blender
Wash and Peel
- Start washing the beetroots to remove the dirt and debris.
- To enhance your beetroot taste you can peel the outer skin of the beetroot. Though it seems an optional task.
Chop into cubes
- For mixing the beetroot with water you must cut the peeled beetroot into small and uniform cubes. Smaller pieces are easier to mix thoroughly.
Additional Ingredients
- If you want to add other ingredients with beetroot like apples, carrots, ginger, or lemon, you must wash them very well and cut them into smaller pieces for easy blending.
Assemble in Blender
- Place in the jar all slices or pieces of the beetroot along with additional ingredients. Look at the jar so as not to overfill it. Otherwise, this can hamper proper blending.
Start slow
- Gradually begin the blending process at a low speed to break down the beetroot pieces.
Increase Speed
- Then increase the blender’s speed in order to get a smooth and consistent juice texture.
Blend Thoroughly
- Secure the lid of the blender and continue blending for 1-2 minutes or until you achieve a smooth, liquid consistency. You can pause and scrape down the sides of the blender jar to ensure even blending.
Straining (Optional)
- If you prefer a smoother juice with no pulp, strain the blended mixture through a fine-mesh sieve or cheesecloth. Use a spatula or spoon to press out as much juice as possible.
Serve
- Finally, it is ready to transfer the freshly made juice into a glass or container and refrigerate it for a short while to chill it before serving.
More Tips for Best Results
- Experiment with ingredient combinations to suit your taste preferences.
- Experiment with ingredient combinations to suit your taste preferences.
Beetroot juice is brimful with essential vitamins, minerals, and antioxidants and is a delicious & nutritious beverage that can easily be prepared at home using a blender. For this reason, you can follow the above guidelines.
However, always choose fresh ingredients, experiment with different variations, and properly store juice for maximum freshness.